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What this book will teach you
How to use, buy, and enhance your life with an infrared sauna. It is a comprehensive guide suitable for beginners, health enthusiasts, and advanced athletes who want to increase their performance AND take care of their body. Gym owners: this is an intro guide and checklist for integrating a sauna into the mix.
The 5 Most Important Tips:
What infrared heat is, how it works, and why athletes benefit from it
How to deeply detoxify the body, from the inside out